thought-record

Evidence-based CBT and DBT intervention skills for Claude Code. Guided thought records, opposite action, DEAR MAN roleplay, crisis skills with HRV biofeedback. Works standalone or via Telegram.

Guided CBT (Cognitive Behavioral Therapy) thought records for any AI assistant — structured 12-step flow, daily check-ins, and pattern analysis. Works with Claude, Gemini, Cursor, and more.

ReflectDeck helps men build self-awareness through structured reflection. Track what you’re thinking, how it impacts how you feel and act, and use CBT-inspired exercises to challenge distortions, reframe narratives, and make better choices.

Public site for Relief — a CBT thought record for iOS with no AI and no server. Cognitive distortion guides, reframing how-tos, and app-status tracking.

A CBT thought record that never leaves your device. Five fields, voice or text, and a report you take to therapy. It never interprets, and there is no server that could read it.

A calm CBT thought record. Yours forever.